Add CBD Vs. Pain: the Ultimate Battle

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Morning meditation: Start your day with a 10-minute meditation session, focusing on your breath and quieting your mind.
Mindful breathing: Throughout the day, take short breaks to practice deep, intentional breathing, letting go of tension and anxiety.
Body scan: Take a few minutes to scan your body, releasing physical tension and promoting relaxation.
Mindful movement: Engage in physical activities like yoga or tai chi, which encourage mindfulness and relaxatio